Work from home, causing the back to hurt?
How to Avoid Back Pain and When to visit a doctor for relief If your workplace leaves you with an aching back, there are actions you can take to prevent it from getting worse. Here, Doctor describes how to avoid back pain and when to visit the doctor to get relief. Help prevent back pain at home. If you are experiencing Back Pain doctor near me in Evanston , be aware of your home workspace and follow these guidelines. Pay attention to your body and be conscious of the messages your body is trying to communicate to you. For instance, people suffering from spinal stenosis might feel the most relaxed sitting, while people suffering from disc issues might find standing easier. In terms of back health, you should prioritize functionality over appearance. The office chair may be elegant, but it's not doing you any good if it doesn't support your spine. Make 90-degree angles between your knees and hips when you sit. Get Creative You can make your workstation more comfortable b