Dr. Sheetal DeCaria

Sleep plays a crucial role in maintaining overall health, especially when it comes to healing and pain relief. Poor sleep can exacerbate chronic pain conditions, slow down recovery, and negatively impact the body's ability to heal. If you are struggling with persistent pain, consulting an Integrative doctor in Glenview or a Back doctor in Evanston can help you find practical solutions. The Connection Between Sleep & Pain Relief Lack of sleep and chronic pain often go hand in hand. Here's how sleep contributes to pain management and recovery: Promotes Tissue Repair: During deep sleep, the body produces growth hormones that aid in muscle and tissue repair. Reduces Inflammation: Poor sleep increases inflammation, which can worsen pain conditions such as arthritis and back pain. Regulates Pain Perception: Sleep deprivation can heighten the brain's sensitivity to pain, making discomfort feel more intense. Enhances Immune Function: Qual...

I ntegrative medicine doctor in Evanston if found right can be life-changing for those seeking a holistic approach to health. Integrative medicine combines conventional and alternative therapies, ensuring personalized care for each patient's needs. If you are struggling with chronic pain, stress, or other health issues, a well-rounded treatment plan may be the solution you need. What Is Integrative Medicine?   Integrative medicine focuses on treating the whole person—mind, body, and spirit—rather than just addressing symptoms. This approach blends:   Conventional Medicine   – Evidence-based medical treatments and procedures.   Alternative Therapies   – Acupuncture, herbal medicine, and massage therapy.   Lifestyle Modifications   – Nutrition guidance, stress management, and exercise plans.   Combining these elements, an integrative medicine doctor in Evanston offers comprehensive, individualized care that enhances overall well-being.   Benef...